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Fitness One for Woman The Fit-Or-Fat Woman by Covert Bailey, Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
Fit & Pregnant: The Pregnant Woman's Guide to Exercise by Joan Marie Butler, Learn how you can continue to safely exercise before, during, and after your pregnancy. Hear from women like yourself how they maintained their fitness during pregnancy and how they stayed fit after the baby.
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